Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout
From Class Thursday 8/30/17
56 minutes
1.Baby Don’t Lie (Gwen Stephanie) – Warm up before class
2.Cheap Thrills (Sia) – warm up
3. Stop (Against Me!) – Climb
4. Bullet with Butterfly Wings (Smashing Pumpkins) -Climb with push on chorus
5. No Money (Galantis) – Sprints
6. Killing in the Name(Rage Against The Machine) – Heavy Climb
7. Bring it Back (Shy Carter) – Jumps, Singles
8.Thrash Unreal (Against Me!) -Recovery
9. Break The Rules (Charli XCX) – Sprints 2x 40 seconds
10.Back in Time (Pitbull) – Recovery
11. Me Too (Megan Trainer) – Jumps (forward, forward, back, back)
12. Shot Me Down (David Guetta feat. Skylre Grey) -Hills
13.Americas Sweetheart (Elle King) – Recovery
14. Send My Love (Adele) – Cool down/ Stretch
15. Don’t let Me Down (The Chainsmokers feat. Daya) – after class
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